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NASM Certified Personal Trainer Exam Sample Questions (Q88-Q93):
NEW QUESTION # 88
Which of the following is the appropriate programming for a client who is in Stage 2 of cardiorespiratory training?
Answer: C
Explanation:
For clients in Stage 2 cardiorespiratory training, the NASM CPT7 Study Guide prescribes alternating between a moderate-intensity base pace and brief intervals at a higher intensity. Specifically, the recommended method is to maintain the starting pace for approximately 3 minutes, followed by a 1-minute increase in intensity (e.
g., faster speed or steeper incline), then returning to the base pace. This interval pattern is repeated for the duration of the session. The purpose is to introduce higher-intensity work without overwhelming the client, helping to develop aerobic efficiency and the ability to recover quickly between bouts of harder work .
NEW QUESTION # 89
How do poor sleeping habits reduce exercise recovery effectiveness?
Answer: B
NEW QUESTION # 90
A client sets a goal to jog for 1 hour 3 days per week and attend two personal training sessions per week. This is an example of which of the following types of goals?
Answer: C
Explanation:
NASM clearly differentiates between process goals (specific actions or behaviors) and outcome goals (the end result). Process goals focus on what you will do-the behaviors that lead to an outcome. The Study Guide gives examples such as "Jog for 45 minutes starting at 6:30 a.m. Monday-Friday" or "Strength training 5 days per week." In this case, the client's plan-"jog for 1 hour 3 days per week and attend two personal training sessions per week"-is a description of specific, repeatable behaviors, not the final achievement (e.g., losing
10 pounds or completing a race). Process goals are crucial because they are entirely within the client's control, build consistency, and lead toward long-term success. NASM emphasizes that focusing on process goals can improve adherence and motivation, as progress is measurable by completion of the planned actions, regardless of the final outcome.
NEW QUESTION # 91
A trainer is working with a client who is overweight. Which of the following is an appropriate position for the client to begin a row?
Answer: B
Explanation:
When working with overweight or obese clients, exercise positions should optimize comfort, breathing, and movement efficiency while minimizing orthopedic stress. NASM's program design recommendations favor upright or incline positions for resistance training when possible, especially for those who may experience discomfort or breathing restriction in prone (face down) or supine (lying flat) positions. For a row, starting in a standing position-such as with cables, resistance bands, or a machine-allows the client to maintain spinal alignment, engage the core, and breathe freely, while accommodating a larger body mass. Side-lying and prone positions may be physically uncomfortable and limit range of motion for overweight individuals.
NEW QUESTION # 92
Raising the arms out to the side away from the body describes what type of movement?
Answer: C
NEW QUESTION # 93
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